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Dipl.Wellness -Personal Trainer 

 


FOR ENGLISH SEE HERE
Certified Personal Trainer Vienna 

 

FOR ENGLISH SEE HERE

Certified Personal Trainer Vienna

         body conditioning coach
 
                               
People of all ages, body types and level of fitness can benefit from the services of a personal trainer. Your personal fitness trainer, through support and expertise, will keep you moving towards your success while maintaining a positive and genuine concern for your progress. Your fitness trainer will support you towards your goals while challenging you to keep you focused on the rewards of fitness.
 
    Cardiovascular Conditioning - Special Fat Loss Workout    
 
We`ll work together to increase your cardiovascular health and endurance. Plus, I`II help you train so your heart reaches its optimal rate for burning fat. A few activities that increase cardiovascular health are walking, running, biking, and swiming. If possible, I like to spend part of a training session outside.
Cardiovascular training should be performed 2 to 3 times per week, lasting 30 to 50 minutes per session. I can help you make this time as fun and enjoyable as possible.
 
    Strength Training       
 
I´II teach you proper from and the benefits of each weight training exercise. And, I´II  challenge you to progressively increase your level of strength and get the maximum benefit from your hard work. Weight training has many rewards. You can:
  • Stimulate muscle growth up to your genetic potential
  • Strengthen muscles, tendos, and ligaments
  • Increase bone mass
  • Increase metabolism ( to burn more calories even at rest )
  • Decrease risk of injury
Strength training includes working with free weights, weight machines, cables, tubes, and body-weight resistance.
 
   Flexibility Exercises     
 
Flexibility is an integral part of any fitness plan. l`ll demonstrate safe, effective exercises that increase your flexibility.
Flexibility exercises can:
  • Decrease risk of injury
  • Increase range of motion in joints
  • Relieve muscle soreness
  • Improve posture
  • Promote mental relaxation an stress relief
   Nutrition Counseling      
 
 l am offering a nutrition planning service to my clients.
 
 
Personal Training Vienna  tel.: 0699 106188 75   
Certified Personal Trainer Vienna